SERVICES

Supportive Counseling-Sex Therapy-Career Coaching-Herbal Consulting

Individual Counseling

We provide one-on-one therapy for adults 18 years old and up. Mental health counseling is a professional, therapeutic practice aimed at helping individuals find support related to mental health concerns, emotional difficulties, and life challenges. This practice employs a variety of evidence-based approaches and techniques to promote mental well-being, personal growth, and overall life satisfaction. We provide a directive approach to mental health counseling using person centered and narrative therapies. Creating a space where we provide a welcoming non-judgment environment for you to share your journey and figure out what your needs are.

Sex Therapy

Sex therapy is a specialized form of therapy aimed at addressing sexual issues, improving sexual health, and enhancing intimate relationships. This therapeutic approach helps individuals and couples explore and resolve a wide range of sexual concerns, including physical, psychological, and relational aspects of sexual well-being.

Common Issues Addressed in Sex Therapy:

Sexual Variance : Issues such as erectile dysfunction, premature ejaculation, low libido, anorgasmia, and vaginismus.
Desire Discrepancies: Differences in sexual desire levels between partners.
Sexual Pain: Addressing pain during intercourse, such as dyspareunia or pelvic floor dysfunction.
Performance Anxiety: Alleviating anxiety related to sexual performance and expectations.
Sexual Orientation and Identity: Exploring and understanding one’s sexual orientation or gender identity.
Relationship Issues: Enhancing intimacy, trust, and satisfaction in sexual relationships.
Impact of Life Changes: Addressing sexual issues related to aging, illness, pregnancy, childbirth, or menopause.
Sexual Trauma: Healing from past sexual abuse or trauma and reclaiming a positive sexual identity.

Career Coaching

Career coaching is a professional service designed to help individuals achieve their career goals and navigate career transitions. It involves working with a trained coach who provides personalized guidance, support, and strategies to enhance the client's professional development and job satisfaction.

Benefits of Career Coaching:

Clarity and Direction: Provides clarity on career aspirations and the steps needed to achieve them.
Confidence: Builds confidence through skill development and preparation.
Personalized Support: Offers tailored advice and strategies specific to the individual’s needs and goals.
Efficiency: Streamlines the job search process and helps avoid common pitfalls.

Herbal
Consulting

An herbalist is a practitioner who specializes in the use of plants and plant extracts for medicinal purposes. They use their knowledge of herbal medicine to promote health, prevent illness, and treat a variety of conditions. Here are the key aspects of what herbalists do:

What goes into a session:

Client Interviews: Herbalists conduct detailed interviews with clients to understand their health history, current symptoms, lifestyle, and dietary habits.
Holistic Approach: Herbalists consider the whole person, including physical, emotional, and environmental factors, when diagnosing and planning treatment. They create individualized treatment plans that may include herbal remedies, dietary recommendations, and lifestyle changes.
Client Education: Educate clients about the properties of different herbs, how to use them safely, and what to expect from their treatment. Provide guidance on self-care practices that complement herbal treatment, such as stress management techniques, exercise, and sleep hygiene.
Natural and Holistic: Emphasizes natural remedies and a holistic approach to health.
Personalized Care: Provides individualized treatment plans tailored to each client’s unique needs.